Spetsnaz DVD #10 - Energy Strikes. SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion is one of the key elements in self .... In this DVD, Systema Spetsnaz presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system. Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat.
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systema spetsnaz - 10 dvd set torrent
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